Health & Fitness

Fresh Balanced Drinks

A little Thirsty Thursday action for you! Fresh blended pineapple and Vodka is my new favorite drink of choice. Makes me feel like I’m on a tropical vacation.

If you are looking for a so-called ‘skinny drink’ this is great one. Use pineappple or whatever your favorite fruit is, freshly blended, and my suggestion – Keel Vodka. (It’s essentially a light vodka). Wha-La – balanced living!

Magnesium Oil

photo via stone fox sweat

I recently attended an event for Breast Cancer Awareness, and was given a rather schweet gift bag full of healthy treats to try.  I was very intrigued by the bright blue bottle that just read MELT Magnesium spray.


On the back it said to spray it on your arms and legs before and/or after a workout.

So I starting do some research on the good ol world wide web, and come to find out that magnesium is not only a huge workout recovery aide, but basically essential to every function in the body.


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